Weigh In record (no journal entry) for 03 October 2021
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188.8 lb
Lost so far: 36.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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1189 kcal
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Fat: 33.00g | Prot: 95.00g | Carb: 131.00g.
Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Seasoned Rice, SHREDDED CHEESE, Ground Beef , Grilled Onions, Shredded Lettuce, Black Beans, Pico De Gallo (Side). Dinner: Dannon Light & Fit Greek Yogurt - Strawberry, Equate Plant-Based Protein Supplement. more...
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losing 6.3 lb a week
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