Andi Sruput's Journal, 03 October 2021

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Weigh In record (no journal entry) for 03 October 2021

140.4 lb Lost so far: 53.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 October 2021:

1863 kcal

Fat: 74.57g | Prot: 80.58g | Carb: 232.96g. Breakfast: Bimoli Minyak Goreng, Nasi Goreng, Milo 3 In 1, Pisang. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Telur Goreng, Pisang. Snacks/Other: Kubis Hijau, Pisang, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Goreng. more...

1558 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 12.3 lb a week

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Andi Sruput's Journal, 03 October 2021

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