Weigh In record (no journal entry) for 01 April 2014
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175.3 lb
Lost so far: 23.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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1294 kcal
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Fat: 39.00g | Prot: 62.68g | Carb: 174.99g.
Breakfast: Bananas, Apples. Lunch: Apples, Grilled Chicken (Skin Not Eaten), Mixed Salad Greens, White Rice. Dinner: K-Salat Potatissallad, Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Pork Chop. Snacks/Other: Pågen Limpa, Cheddar Cheese . more...
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2660 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Standing - 7 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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