Weigh In record (no journal entry) for 03 October 2021
|
162.7 lb
Lost so far: 56.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2021:
|
1893 kcal
|
Fat: 86.52g | Prot: 66.76g | Carb: 225.99g.
Lunch: McDonald's Fried Chicken (Thigh), Nasi Uduk, Martabak Manis. Dinner: Kentang Goreng, Combro. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adesta.'s weight history
|