Weigh In record (no journal entry) for 03 October 2021
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159.6 lb
Lost so far: 12.3 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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900 kcal
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Fat: 24.00g | Prot: 23.00g | Carb: 154.00g.
Lunch: Lemonilo Mi Instan Pedas Korea. Snacks/Other: Mayora Better Sandwich Biscuit. more...
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losing 3.6 lb a week
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filzamasturah's weight history
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