Weigh In record (no journal entry) for 02 October 2021
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297.6 lb
Lost so far: 38.0 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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5155 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Stretching (yoga) - 10 minutes, Bicycling (slow) - 11/mph - 50 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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Danosthebodybuilder17's weight history
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