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216.1 lb
Lost so far: 26.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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1064 kcal
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Fat: 30.86g | Prot: 41.54g | Carb: 153.33g.
Breakfast: Tomatoes, Black Tea, Cucumber (with Peel), Coffee, Byblos Labneh, Quaker Rice Cakes - Lightly Salted. Lunch: College Inn Fat Free & Lower Sodium Beef Broth, Beef (Lean Only Eaten), Craize Roasted Maize Thins. Snacks/Other: Sweet Roll, Triscuit Crackers Original, Coffee. more...
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losing 0.8 lb a week
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