Andi Sruput's Journal, 02 October 2021

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Weigh In record (no journal entry) for 02 October 2021

142.2 lb Lost so far: 51.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 October 2021:

1290 kcal

Fat: 31.99g | Prot: 92.23g | Carb: 175.29g. Breakfast: Pisang, Nasi Goreng. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Kakao Bubuk (tanpa Gula), Nasi Goreng. Snacks/Other: Milo 3 In 1, Ikan Tongkol Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). more...

1578 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 2.3 lb a week

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Andi Sruput's Journal, 02 October 2021

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