Weigh In record (no journal entry) for 02 October 2021
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187.4 lb
Lost so far: 16.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2021:
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792 kcal
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Fat: 44.27g | Prot: 47.21g | Carb: 50.39g.
Breakfast: Mozzarella omelette, Bolognese sauce. Second Breakfast: Instant Noodles. more...
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losing 3.1 lb a week
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Sheawyn's weight history
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