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Not quite sure about this 🤷♀️ been doing the same as last week?? I did have a heavier meal last night, a lamb pad Thai which was very calorific so the peanuts etc may have weighed heavy on me 😆😆 oh well, enjoy today and refocus tomorrow 👍 x x
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150.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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1404 kcal
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Fat: 38.19g | Prot: 50.32g | Carb: 209.45g.
Breakfast: Tesco Strawberry Jam, Tesco Wholemeal Bread, Skyr Vanilla Yogurt, Tesco Raspberries, Tesco Blueberry Wheats. Lunch: Go Ahead! Crispy Slices - Apple & Sultana, McDonald's French Fries (Medium), McDonald's McChicken Sandwich. Snacks/Other: Tesco Skimmed Milk. more...
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gaining 2.0 lb a week
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