HrsBerhasil's Journal, 02 October 2021

pagi pagi pop pas udh pop langsung nimbang
127.4 lb Lost so far: 4.9 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 October 2021:
180 kcal Fat: 8.00g | Prot: 4.00g | Carb: 26.00g.   Breakfast: Roma Biskuit Sari Gandum. more...
losing 4.2 lb a week

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