pagi pagi pop pas udh pop langsung nimbang
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127.4 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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180 kcal
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Fat: 8.00g | Prot: 4.00g | Carb: 26.00g.
Breakfast: Roma Biskuit Sari Gandum. more...
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losing 4.2 lb a week
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