| March 2022 |
| Mon 7th: |
300 *
|
30%
|
fat: 15.24g |
| |
protein: 20.29g |
| |
carbs: 19.46g |
|
-
|
-
|
| Sat 5th: |
357 *
|
36%
|
fat: 19.36g |
| |
protein: 39.66g |
| |
carbs: 3.92g |
|
-
|
-
|
| February 2022 |
| Tue 22nd: |
200 *
|
20%
|
fat: 13.74g |
| |
protein: 16.29g |
| |
carbs: 1.46g |
|
-
|
-
|
| Mon 21st: |
359 *
|
36%
|
fat: 12.66g |
| |
protein: 25.93g |
| |
carbs: 39.46g |
|
-
|
-
|
| Wed 9th: |
94 *
|
9%
|
fat: 0.30g |
| |
protein: 1.47g |
| |
carbs: 24.01g |
|
-
|
-
|
| Fri 4th: |
1008 *
|
101%
|
fat: 38.69g |
| |
protein: 73.27g |
| |
carbs: 90.29g |
|
-
|
-
|
| Thu 3rd: |
1117 *
|
93%
|
fat: 40.59g |
| |
protein: 66.27g |
| |
carbs: 117.62g |
|
-
|
-
|
| Wed 2nd: |
585 *
|
49%
|
fat: 22.24g |
| |
protein: 35.71g |
| |
carbs: 55.23g |
|
-
|
-
|
| Tue 1st: |
480 *
|
40%
|
fat: 13.00g |
| |
protein: 14.50g |
| |
carbs: 80.50g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
516 *
|
43%
|
fat: 13.17g |
| |
protein: 23.05g |
| |
carbs: 71.86g |
|
-
|
-
|
| Sun 30th: |
738 *
|
62%
|
fat: 23.06g |
| |
protein: 14.38g |
| |
carbs: 115.34g |
|
-
|
-
|
| Sat 29th: |
871 *
|
73%
|
fat: 29.68g |
| |
protein: 31.76g |
| |
carbs: 99.01g |
|
-
|
-
|
| Fri 28th: |
779 *
|
65%
|
fat: 28.55g |
| |
protein: 57.01g |
| |
carbs: 73.38g |
|
-
|
-
|
| Thu 27th: |
533 *
|
44%
|
fat: 14.67g |
| |
protein: 36.15g |
| |
carbs: 64.12g |
|
-
|
-
|
| Tue 18th: |
283 *
|
24%
|
fat: 14.35g |
| |
protein: 22.99g |
| |
carbs: 16.68g |
|
-
|
-
|
| Mon 17th: |
1052 *
|
88%
|
fat: 50.20g |
| |
protein: 27.22g |
| |
carbs: 123.86g |
|
-
|
-
|
| Thu 6th: |
976 *
|
81%
|
fat: 25.69g |
| |
protein: 77.08g |
| |
carbs: 92.68g |
|
-
|
-
|
| November 2021 |
| Mon 8th: |
640 *
|
53%
|
fat: 36.72g |
| |
protein: 23.63g |
| |
carbs: 56.59g |
|
-
|
-
|
| Mon 1st: |
1041 *
|
87%
|
fat: 49.61g |
| |
protein: 35.18g |
| |
carbs: 119.02g |
|
-
|
-
|
| October 2021 |
| Wed 6th: |
1446 *
|
120%
|
fat: 81.74g |
| |
protein: 47.09g |
| |
carbs: 143.59g |
|
-
|
-
|
