Weigh In record (no journal entry) for 01 October 2021
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189.4 lb
Lost so far: 35.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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1119 kcal
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Fat: 46.64g | Prot: 89.72g | Carb: 92.00g.
Lunch: Boar's Head Oven Roasted Turkey Breast, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Lean or Extra Lean Ground Beef or Patty, The Deli Counter Classic Cole Slaw, Bush's Best Homestyle Baked Beans. more...
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losing 1.4 lb a week
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