Weigh In record (no journal entry) for 01 October 2021
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166.7 lb
Lost so far: 26.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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1337 kcal
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Fat: 71.61g | Prot: 83.95g | Carb: 97.01g.
Breakfast: Kerrygold Pure Irish Butter, Banana, Grapes, Pineapple, Dry Roasted Unsalted Peanuts, Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Roasted Potato, Fremont Fish Market Wild Caught Pink Salmon, Egg. more...
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gaining 3.1 lb a week
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