Weigh In record (no journal entry) for 01 October 2021
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296.8 lb
Lost so far: 38.8 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2021:
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2844 kcal
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Fat: 122.80g | Prot: 304.65g | Carb: 139.20g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg, Animal Fat or Drippings. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Animal Fat or Drippings, Skinless Chicken Breast. Dinner: Calavo Avocado, Trader Joe's Grapeseed Oil, Bush's Best Black Beans, Wal-Mart Tilapia Fillets. Snacks/Other: Chef's Cut Original Smokehouse Beef & Pork Stick, Pony Express Beef Jerky, The New Primal Spicy Beef Stick, Earthbound Farm Organic Baby Spinach, Great Value Frozen Blueberries, Bulletproof Collagen Protein Unflavored, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. more...
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4752 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (slow) - 11/mph - 40 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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