Weigh In record (no journal entry) for 01 October 2021
|
186.5 lb
Lost so far: 7.6 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2021:
|
1424 kcal
|
Fat: 53.05g | Prot: 56.08g | Carb: 184.57g.
Breakfast: Coffee. Lunch: Whole Milk, Ovaltine Rich Chocolate Mix. Dinner: Kraft Macaroni & Cheese as Packaged, Baked or Broiled Salmon. Snacks/Other: Hostess Twinkies Golden Sponge Cake with Creamy Filling, A&W Root Beer (12 oz), Great Value Half & Half. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anne the Fab's weight history
|