Weigh In record (no journal entry) for 01 October 2021
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213.2 lb
Lost so far: 5.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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1285 kcal
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Fat: 50.27g | Prot: 104.90g | Carb: 102.49g.
Breakfast: Morton Salt, Schmidt 647 White Bread, Meijer Thin Sliced Sharp Cheddar Cheese, Jones Turkey Sausage, All Whites 100% Liquid Egg Whites, Trader Joe's Brown Cage Free Eggs (Large), Bella Baby Bell Peppers, Jalapeno Peppers . Lunch: StarKist Foods Tuna Creations Hot Buffalo Style, RxBar Blueberry, Golden Krust Jamaican Style Spicy Beef Patty. Snacks/Other: Wholesome Provisions Protein Cereal, Silk Ultra Protein Unsweet. more...
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losing 5.6 lb a week
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