Weigh In record (no journal entry) for 01 October 2021
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177.9 lb
Lost so far: 23.2 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2021:
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125 kcal
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Fat: 9.00g | Prot: 4.50g | Carb: 9.50g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Snacks/Other: Addictive Wellness Chocolate Energy Chocolate. more...
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losing 0.2 lb a week
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