Weigh In record (no journal entry) for 01 October 2021
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185.4 lb
Lost so far: 69.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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1163 kcal
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Fat: 38.58g | Prot: 123.07g | Carb: 75.27g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Multifibre Drink, Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Protein Drink Mix, Herbalife F1 Strawberry Mix. Lunch: Herbalife Collagen Complex Drinkmix, Herbalife Protein Drink Mix, Herbalife F1 Strawberry Mix. Dinner: Simple Truth Cauliflower Noodles, Mushrooms, Woolworths Medium Fat Mozzarella Cheese, Tomatoes, Rump Steak. Snacks/Other: Herbalife Protein Bar, Biltong, Strawberries . more...
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steady weight
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