Weigh In record (no journal entry) for 01 October 2021
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177.3 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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1961 kcal
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Fat: 91.42g | Prot: 98.22g | Carb: 185.22g.
Breakfast: Pie Susu. Lunch: DiabetaMil Sweetener, Milo Milo, Tumis Kangkung, Telur Dadar, Nasi Putih. Dinner: Telur, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bimoli Minyak Goreng, Jamur Dimasak. Snacks/Other: Kikil, Wall's Paddle Pop Choco Magma. more...
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losing 0.4 lb a week
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