Weigh In record (no journal entry) for 01 October 2021
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140.9 lb
Lost so far: 17.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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1578 kcal
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Fat: 44.40g | Prot: 68.98g | Carb: 236.37g.
Breakfast: Roma Biskuit Kelapa, Quaker Instant Oatmeal. Lunch: Bakso Daging Sapi, Bakso Daging Sapi, Tempe Goreng, Ikan Layang, Bihun (Dimasak). Dinner: Mie Telur (Ditambah, Masak), Bayam Dimasak (dari Segar), Myprotein Whey Protein, Sosis Daging Sapi, Pepaya, Pisang. Snacks/Other: Cimory Squeeze Yogurt Original, Sedani Makaroni. more...
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losing 4.6 lb a week
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