Weigh In record (no journal entry) for 30 September 2021
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166.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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2621 kcal
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Fat: 137.01g | Prot: 176.39g | Carb: 206.78g.
Breakfast: Great Value Cashew Halves & Pieces, Grapes, Fremont Fish Market Wild Caught Pink Salmon, Sour Cream, Cabot Greek Yogurt Whole Milk Plain, Egg, Pineapple, Kiwi Fruit, Apples. Dinner: Bananas , Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Simply Nature Black Soybean Spaghetti, Ground Beef (85% Lean / 15% Fat) , Broccoli , Grapes, Fried Egg, Del Monte Avocado. Snacks/Other: Kroger Pork Rinds. more...
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gaining 3.1 lb a week
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