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216.3 lb
Lost so far: 26.2 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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914 kcal
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Fat: 20.91g | Prot: 59.74g | Carb: 122.24g.
Breakfast: Carr's Table Water Crackers, Quaker Rice Cakes - Lightly Salted, Byblos Labneh, Coffee. Lunch: Extra Virgin Olive Oil, Sea Bass (Mixed Species), Radishes, Cucumber (with Peel), Tomatoes. Dinner: Great Value Light Nonfat Yogurt. Snacks/Other: Nestle Fitnesse Chocolate & Raspberry Sensation Bar, Coffee. more...
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4141 kcal
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Activities & Exercise:
Reading - 7 hours, Grocery Shopping - 4 hours, Cooking - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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