Weigh In record (no journal entry) for 30 September 2021
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111.0 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1362 kcal
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Fat: 43.63g | Prot: 128.47g | Carb: 122.18g.
Lunch: Ralphs Chewy Granola Bars - Peanut Butter Chocolate Chip. Dinner: Hill Country Fare Sliced Colby Jack Cheese, Nature's Own Perfectly Crafted Thick Sliced White Bread, Kroger Eggs (Large), Onions, Open Nature Angus Ground Beef 93% Lean 7% Fat. more...
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losing 0.2 lb a week
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