Weigh In record (no journal entry) for 30 September 2021
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189.6 lb
Lost so far: 35.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1370 kcal
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Fat: 51.00g | Prot: 135.00g | Carb: 64.00g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla (6 oz), Equate Plant-Based Protein Supplement. Lunch: Subway Steak & Cheese Protein Bowl. Dinner: Jack's Chicken Fingers . more...
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gaining 0.7 lb a week
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