laurar234's Journal, 30 September 2021

175.0 lb Lost so far: 10.5 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 48.09g | Prot: 51.76g | Carb: 210.59g.   Breakfast: Califa Farms Almond Milk Creamer, Coffee, Maple Syrup , Sun World Black Seedless Grapes , Fresh Gourmet Dried & Sweet Cranberries, Califia Farms Toasted Coconut Almond Milk, Brown Rice. Lunch: Wrap Sandwich Filled with Vegetables, Harvest Sensations Organic Kale Salad with Dressing. Dinner: Fried Battered Fish. Snacks/Other: Sierra Nevada Hazy Little Thing IPA, Wrap Sandwich Filled with Vegetables. more...

2887 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 22 minutes, Yoga - 15 minutes, Apple Health - 23 hours and 23 minutes. more...