Weigh In record (no journal entry) for 30 September 2021
|
214.0 lb
Lost so far: 5.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2021:
|
2170 kcal
|
Fat: 68.15g | Prot: 182.76g | Carb: 238.67g.
Breakfast: Schmidt 647 Multigrain Bread, Meijer Thin Sliced Sharp Cheddar Cheese, Trader Joe's Brown Cage Free Eggs (Large), All Whites 100% Liquid Egg Whites, Butterball Lower Sodium Turkey Bacon, Bella Baby Bell Peppers, Jalapeno Peppers . Lunch: Ragu Chunky Sauce Tomato, Garlic & Onion, Butterball Everyday Fresh Ground Turkey, Barilla Red Lentil Rotini, Broccoli . Dinner: General Mills Cocoa Puffs, Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick), ShopRite Steam in Bag Asian Stir Fry, Bulgur (Cooked) . Snacks/Other: Orville Redenbacher's Smart Pop!, Walgreens Wal-Mucil , Hershey's Special Dark Cocoa Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream, Silk Ultra Protein Unsweet. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mosiarmstrong's weight history
|