Weigh In record (no journal entry) for 30 September 2021
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126.3 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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890 kcal
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Fat: 20.10g | Prot: 47.20g | Carb: 135.32g.
Breakfast: Sidomuncul Susu Jahe, Sari Roti Sari Roti. Dinner: Ikan Asin, Tumis Buncis, Putih Telur Matang, Ikan Tongkol, Nasi Jagung. Snacks/Other: Sirsak, Permen, Ubi Dimasak. more...
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losing 0.2 lb a week
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