Weigh In record (no journal entry) for 30 September 2021
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199.5 lb
Lost so far: 10.4 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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999 kcal
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Fat: 33.59g | Prot: 43.17g | Carb: 121.81g.
Breakfast: Deli Hummus, Sasko Low GI Dumpy Oats & Honey Flavoured White Bread. Lunch: Deli Hummus, Sasko Low GI Dumpy Oats & Honey Flavoured White Bread. Dinner: Egg (Whole) , Spray and Cook Olive Oil, Nola Slim Reduced Oil Salad Dressing, Enterprise Back Bacon, Lettuce, Wellington's Sweet Chilli Sauce, SPAR Brown Wraps, Egg (Whole). Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Trigz Crunchy Popped Corn Chips. more...
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losing 1.5 lb a week
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