Weigh In record (no journal entry) for 29 September 2021
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292.8 lb
Lost so far: 42.8 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2021:
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2791 kcal
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Fat: 103.23g | Prot: 279.39g | Carb: 190.68g.
Breakfast: Hunt's Organic Diced Tomatoes, Animal Fat or Drippings, Earthbound Farm Organic Baby Spinach, Member's Mark Premium Albacore Tuna in Water, Egg. Lunch: Calavo Avocado, Animal Fat or Drippings, Skinless Chicken Breast, Bush's Best Black Beans. Dinner: Jennie-O Ground Turkey 93/7, Desert Gardens Green Chili Stew. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Banana, Great Value Frozen Blueberries, Earthbound Farm Organic Baby Spinach, Bulletproof Collagen Protein Unflavored, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. more...
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5408 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
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losing 21.0 lb a week
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