Weigh In record (no journal entry) for 29 September 2021
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199.7 lb
Lost so far: 10.1 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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983 kcal
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Fat: 35.66g | Prot: 64.92g | Carb: 102.51g.
Breakfast: Sasko Low GI Dumpy Oats & Honey Flavoured White Bread, Deli Hummus. Dinner: Parmesan Cheese (Grated), American Goulash. Snacks/Other: Mister Sweet Mini Marshmallows, Blue Diamond Almond Breeze Barista Blend, Woolworths Instant Hot Chocolate, Instant Coffee (Decaffeinated, Dry Powder). more...
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losing 10.8 lb a week
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