Weigh In record (no journal entry) for 29 September 2021
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189.5 lb
Lost so far: 35.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1320 kcal
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Fat: 54.50g | Prot: 92.41g | Carb: 86.05g.
Lunch: Dannon Light & Fit Yogurt - Vanilla (6 oz), Meijer Unsweetened Mixed Fruit, Equate Plant-Based Protein Supplement. Dinner: Private Selection Top Sirloin Steak, Baked Potato (Peel Eaten), Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Merlot Wine . more...
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losing 0.4 lb a week
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