Weigh In record (no journal entry) for 29 September 2021
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188.1 lb
Lost so far: 67.2 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1060 kcal
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Fat: 48.86g | Prot: 112.02g | Carb: 58.38g.
Breakfast: Herbalife Banana Cream F1(Herbalife, Herbalife Herbal Aloe Concentrate, Herbalife Multifibre Drink, Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Protein Drink Mix. Lunch: Herbalife Protein Drink Mix, Herbalife Banana Cream F1(Herbalife. Dinner: Cheddar Type Processed Cheese, Freshmark Cauliflower & Broccoli Florets Mix, Rump Steak. Snacks/Other: Oranges , Biltong. more...
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losing 14.7 lb a week
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