Weigh In record (no journal entry) for 29 September 2021
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141.1 lb
Lost so far: 17.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1272 kcal
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Fat: 24.22g | Prot: 35.67g | Carb: 229.90g.
Breakfast: Cooked Vegetable Combination with Soy-Based Sauce, Boiled Egg, Tempeh (Cooked), White Rice. Lunch: Cooked Cassava (Yuca Blanca), Lezza Pisang Goreng , Kepala Djenggot Teh Hijau. Dinner: White Rice. Snacks/Other: Fruit Juice. more...
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losing 7.7 lb a week
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