Weigh In record (no journal entry) for 14 March 2011
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165.3 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 March 2011:
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96 kcal
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Fat: 0.56g | Prot: 1.54g | Carb: 23.38g.
Breakfast: Apple. Lunch: Apple. Dinner: Cucumber. more...
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3577 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 4 hours, Music playing - 2 hours and 15 minutes, Exercise machine (moderate) - 45 minutes, Sleeping - 7 hours, Resting - 6 hours and 40 minutes, Running (jogging) - 5/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour. more...
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steady weight
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