Weigh In record (no journal entry) for 29 September 2021
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188.7 lb
Lost so far: 15.2 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2021:
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636 kcal
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Fat: 30.48g | Prot: 52.86g | Carb: 37.56g.
Breakfast: Latte Coffee, Coffee. Dinner: Bolognese sauce. more...
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losing 4.6 lb a week
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Sheawyn's weight history
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