Weigh In record (no journal entry) for 29 September 2021
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108.0 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1143 kcal
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Fat: 43.97g | Prot: 41.13g | Carb: 145.20g.
Breakfast: Perkedel Jagung. Lunch: Jamur Putih (Ditumis), Nasi Putih, Perkedel Jagung. Dinner: Saori Saus Mentega, Bawang Bombay, Ikan Panggang, Tahu Goreng, Nasi Putih. Snacks/Other: Roma Malkist Rasa Abon, Starbucks Vanilla Latte (Tall), Kerupuk Makanan Ringan, Batagor Batagor. more...
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losing 4.6 lb a week
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