Weigh In record (no journal entry) for 29 September 2021
|
130.1 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2021:
|
1628 kcal
|
Fat: 66.20g | Prot: 87.65g | Carb: 165.93g.
Breakfast: Ceres Meses, Sari Roti Roti Tawar, Entrasol Active Chocolate. Lunch: Vegetable Oil, Pork (Lean and Fat Eaten), Fried Chicken Leg No Coating (Skin Eaten), Egg Omelet or Scrambled Egg, Tempeh (Cooked), Nasi Putih. Snacks/Other: Delfi Custas, Glico Haku Matcha Monaka. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fiviana ho's weight history
|