Weigh In record (no journal entry) for 28 September 2021
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309.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1649 kcal
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Fat: 72.38g | Prot: 90.66g | Carb: 151.51g.
Lunch: Fresh & Easy Asparagus with Butter, Mashed Potatoes (Whole Milk and Butter Added), Private Selection Top Sirloin Steak. Dinner: Vegetable Curry, Sesame Chicken, White Rice. more...
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gaining 0.2 lb a week
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