Weigh In record (no journal entry) for 29 September 2021
|
140.4 lb
Lost so far: 53.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2021:
|
1796 kcal
|
Fat: 48.89g | Prot: 131.99g | Carb: 232.93g.
Breakfast: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Ikan Tongkol Goreng, Tahu Kukus. Lunch: Nasi Putih, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Kakao Bubuk (tanpa Gula), Pisang. Snacks/Other: Bimoli Minyak Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Telur Goreng. more...
|
|
1804 kcal
|
Activities & Exercise:
Gym - 44 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andi Sruput's weight history
|