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My extra 300+ calories showed up this morning. Not surprising since I actually had a bowl of popcorn around 10:30 while we were watching The Voice.
A trip to the insurance office this morning, the Library & the grocery store. I had to get something to take to Book Club tomorrow night. I decided on a relish tray since all the bases seemed to be covered by other contributions. Out host is making Pork & mashed potatoes. I bought blue cheese stuffed olives, pickled okra, cherry tomatoes, sweet gherkins & some Pub cheese. We got more fruit for breakfasts, salad stuff & a rotisserie chicken for dinner tonight.
We just got back from our walk. Time to feed the Pups and make a salad to go with the chicken.
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143.0 lb
Lost so far: 29.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2021:
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2063 kcal
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Fat: 92.85g | Prot: 80.72g | Carb: 150.68g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Thomas' Cinnamon Raisin Bagel, Jif Natural Creamy Peanut Butter, Mangos, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cuties Mandarin Orange, Watermelon. Lunch: Kroger Buffalo Jack▪︎ Sliced Monterey Jack Cheese with Buffalo Sauce, Stonefire Naan Dippers, Smartfood Delight Sea Salt Popcorn. Dinner: Wal-Mart Rotisserie Chicken, Merlot Wine, Wal-Mart Rotisserie Chicken, Ken's Steak House Lite Northern Italian with Basil & Romano, Kroger Rice Crackers (No Peas), Kroger Mexican Style Blend Shredded Cheese, Great Value Green Olives with Pimento, Safies Home Style Sweet Pickled Beets, Tomatoes, Pero Mini Sweet Peppers, Cucumber (Peeled), Baby Spinach, Great Value Romaine Lettuce. Snacks/Other: Fresh & Easy Oatmeal Raisin Cookie Dough, Merlot Wine. more...
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gaining 5.6 lb a week
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