Weigh In record (no journal entry) for 28 May 2009
|
189.5 lb
Lost so far: 5.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2009:
|
1138 kcal
|
Fat: 20.84g | Prot: 83.12g | Carb: 156.61g.
Breakfast: chocolate milk. Lunch: applesauce, corn tortilla, shredded cheese, nonfat yogurt, Pepsi One. Dinner: nonfat yogurt, pickles, swiss cheese, turkey lunch meat, whole wheat pita. Snacks/Other: applesauce, Soy Crisps. more...
|
|
3267 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Housework - 8 hours, Desk Work - 2 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LessMe4Him's weight history
|