Weigh In record (no journal entry) for 28 September 2021
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206.9 lb
Lost so far: 35.3 lb.
Still to go: 99.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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414 kcal
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Fat: 20.59g | Prot: 25.22g | Carb: 30.19g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Mission Restaurant Style Tortilla Chips. more...
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gaining 10.5 lb a week
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