Weigh In record (no journal entry) for 29 March 2014
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113.5 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2014:
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1240 kcal
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Fat: 22.50g | Prot: 60.00g | Carb: 136.00g.
Breakfast: Silk Pure Almond Milk - Original, Crystal Farms All Whites 100% Liquid Egg Whites. Lunch: McDonald's Premium Grilled Chicken Club Sandwich, Starbucks Green Tea Frappuccino (Tall). Snacks/Other: Ocean Spray Craisins Dried Cranberries, Vitafusion MultiVites Gummy Vitamins. more...
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losing 1.4 lb a week
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