Weigh In record (no journal entry) for 28 September 2021
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215.2 lb
Lost so far: 3.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1943 kcal
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Fat: 59.96g | Prot: 196.18g | Carb: 192.10g.
Breakfast: Schmidt 647 Multigrain Bread, Sun World Black Seedless Grapes , Frank's Red Hot Sauce, Ketchup , Lakanto Monkfruit Sweetener, ShopRite Sugar Free Syrup, Safeway Frozen Fruit Medley, Jones Dairy Farm Turkey Sausage Links, Egg White , Great Value Large White Grade A Eggs, Family Tree Farms Plumcot. Lunch: Ragu Chunky Sauce Tomato, Garlic & Onion, Broccoli, Barilla Red Lentil Rotini, Butterball Everyday Fresh Ground Turkey. Dinner: Bulgur (Cooked) , Great Value Broccoli Stir-Fry, Chicken Thigh. Snacks/Other: Myprotein Impact Whey Protein - Chocolate Smooth, Silk Ultra Protein Unsweet, Hershey's Special Dark Cocoa Powder, Myprotein Impact Whey Protein - Chocolate Smooth, Upstate Farms Greek Plain Nonfat Yogurt. more...
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gaining 2.8 lb a week
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