POWENCH's Journal, 28 May 2009

209.0 lb Lost so far: 35.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 20.41g | Prot: 59.59g | Carb: 229.37g.   Breakfast: Grapefruit Juice...simply juice, simple harvest, blueberries. Lunch: smart ones. Dinner: apple. Snacks/Other: Odwalla, Natural Style Teriyaki Beef Jerky. more...

3761 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 55 minutes, Sleeping - 7 hours. more...