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217.2 lb
Lost so far: 25.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2021:
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1112 kcal
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Fat: 39.19g | Prot: 41.01g | Carb: 154.26g.
Breakfast: Carr's Table Water Crackers, Quaker Rice Cakes - Lightly Salted, Cucumber (with Peel), Byblos Labneh, Coffee. Lunch: Extra Virgin Olive Oil, Garlic, Onions, Zucchini, Chicken Thigh (Skin Eaten). Dinner: Great Value Light Nonfat Yogurt, Crackers. Snacks/Other: Nestle Fitness Strawberry Bar, Tea (Brewed), Triscuit Crackers Original, Coffee. more...
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3330 kcal
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Activities & Exercise:
Cooking - 2 hours, Reading - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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