Weigh In record (no journal entry) for 28 September 2021
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201.3 lb
Lost so far: 8.6 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1460 kcal
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Fat: 43.51g | Prot: 93.23g | Carb: 152.62g.
Lunch: Sasko Low GI Dumpy Oats & Honey Flavoured White Bread, Deli Hummus. Dinner: Chicken Brocolli Bake. Snacks/Other: OROS Orange Juice, Trigz Crunchy Popped Corn Chips. more...
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losing 6.2 lb a week
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