RoseFlorida's Journal, 29 March 2014

240.8 lb Lost so far: 8.8 lb.    Still to go: 125.8 lb.    Diet followed reasonably well.

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373 kcal

Fat: 25.15g | Prot: 24.13g | Carb: 8.34g.   Breakfast: Coffee with creamer and sweeter. Lunch: Minced Garlic, Butter (Salted), Steamed Hard Shell Crab. Snacks/Other: Metamucil Fiber Supplement - Berry Burst. more...

3131 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...