Weigh In record (no journal entry) for 28 September 2021
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152.1 lb
Lost so far: 20.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1417 kcal
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Fat: 43.83g | Prot: 63.54g | Carb: 203.15g.
Breakfast: Alpukat, Madu, Sari Roti Roti Tawar Gandum (2). Lunch: Pecel Lele, Ikan Gurame, Tumis Kangkung, Jengkol, Sambal Matah, Nasi Merah. Dinner: Sup Ayam, Nasi Merah. Snacks/Other: Sambal dari Buah-buahan, Nanas, Bengkoang, Jambu Air, Kedondong, Mangga, Plum, Semangka, Jeruk. more...
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losing 2.2 lb a week
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